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Healthy Choice |Healthy Choice Chunky

Chunky Spicy Lentil & Vegetable soup

An array of vegetables and lentils fused with cumin, ginger and cardamom produces a satisfying soup and a taste of the exotic. The vegetables provide starch, one of the body's primary energy sources, as well as one portion of your daily vegetable intake.

Ingredients

Water, Carrots, Potatoes, Onions, Celery,Red Peppers, Chick Peas, Red Lentils (3%),Tomatoes, Chana Dhal, Concentrated Tomato Paste,Sea Salt, Cornflour, Wheatflour, Yeast Extract,Butter, Garlic Puree, Coriander Leaf, Ground Cumin,Ground Coriander, Ginger Puree, Chilli Powder,Ground Cardamom. Vegetables 55%.

Nutritional Information

TYPICAL VALUES	Per 100g	Per ½ can
ENERGY	213kJ/50kcal	442kJ/104kcal
PROTEIN	2.3g	4.8g
CARBOHYDRATE	8.9g	18.5g
of which sugars	2.4g	5.0g
FAT	0.6g	1.2g
of which saturates	0.2g	0.4g
FIBRE	1.3g	2.7g
SODIUM	0.22g	0.46g
APPROX SALT	0.6g	1.2g

Information

Contains: Milk, Wheat, Gluten, Celery.
Suitable for Vegetarians.

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Source of Fibre: To maintain a healthy digestive system Source of Protein: Essential for the growth and repair of your body Portion of Vegetables: Recognised as a source of essential vitamins and minerals No Artificial Additives: Brimming with nothing but goodness