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Nutrition tips | Advanced nutrition tips

Nutrition tips

Regular exercise is great, whether you're a keep fit fanatic or gardener. It's good for your health, circulation, posture and even gives us a more positive outlook.

Eat little and often. A bowl of Healthy Choice is ideal with your main meal or as a hearty snack.

Drink plenty of water. Experts suggest we need 3 litres of water a day for the growth and maintenance of our bodies.

Natural fibre aids digestion, carbohydrates produce energy and protein helps with growth and repair. You'll find the right balance in Baxters Healthy Choice soups.

Just one serving (half a can) of Baxters Healthy Choice counts towards one of your recommended five a day portions of fruit and vegetables.

To find out some great ideas for getting active in London, Scotland or elsewhere in England, simply register below and you will then be given three search options.
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Source of Fibre: To maintain a healthy digestive system Source of Protein: Essential for the growth and repair of your body Portion of Vegetables: Recognised as a source of essential vitamins and minerals No Artificial Additives: Brimming with nothing but goodness